Amount of Magnesium, Mg in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Meals, Entrees, and Side Dishes
In 100 g (Grams) of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen there is 31 mg of Magnesium, Mg. Change amount
Conversion Calculator |
Choose a measurement for calculation
Magnesium, Mg
Magnesium, Mg is a nutrient present in many other foods. The below table lists foods high in Magnesium, Mg other than Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen.
Rice bran, crude
|
781 mg
|
0.78%
|
Seaweed, agar, dried
|
770 mg
|
0.77%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
760 mg
|
0.76%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
721 mg
|
0.72%
|
Seeds, cottonseed flour, low fat (glandless)
|
716 mg
|
0.72%
|
Spices, basil, dried
|
711 mg
|
0.71%
|
Seeds, hemp seed, hulled
|
700 mg
|
0.7%
|
Spices, coriander leaf, dried
|
694 mg
|
0.69%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
692 mg
|
0.69%
|
Chives, freeze-dried
|
640 mg
|
0.64%
|
Wheat bran, crude
|
611 mg
|
0.61%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
606 mg
|
0.61%
|
Spearmint, dried
|
602 mg
|
0.60%
|
Seeds, pumpkin and squash seed kernels, dried
|
592 mg
|
0.59%
|
Seeds, pumpkin and squash seed kernels, roasted, without salt
|
550 mg
|
0.55%
|
Seeds, pumpkin and squash seed kernels, roasted, with salt added
|
550 mg
|
0.55%
|
Seeds, watermelon seed kernels, dried
|
515 mg
|
0.52%
|
Beverages, nutritional shake mix, high protein, powder
|
500 mg
|
0.5%
|
Cocoa, dry powder, unsweetened
|
499 mg
|
0.50%
|
Cocoa, dry powder, unsweetened, processed with alkali
|
476 mg
|
0.48%
|
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen
Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen are listed below.
Water
|
63.32 g
|
63.32%
|
Energy (calorie)
|
168 kcal
|
|
Energy (joule)
|
703 kJ
|
|
Protein
|
7.87 g
|
7.87%
|
Total lipid (fat)
|
5.51 g
|
5.51%
|
Ash
|
1.56 g
|
1.56%
|
Carbohydrate, by difference
|
21.74 g
|
21.74%
|
Fiber, total dietary
|
3.1 g
|
3.1%
|
Sugars, total
|
3.94 g
|
3.94%
|
Calcium, Ca
|
157 mg
|
0.16%
|
Iron, Fe
|
2.13 mg
|
|
Magnesium, Mg
|
31 mg
|
0.03%
|
Phosphorus, P
|
161 mg
|
0.16%
|
Potassium, K
|
167 mg
|
0.17%
|
Sodium, Na
|
276 mg
|
0.28%
|
Zinc, Zn
|
1.04 mg
|
|
Copper, Cu
|
0.11 mg
|
|
Selenium, Se
|
18.9 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.234 mg
|
|
Nutrients in Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen